Home practice with Sinéad: Yoga for your lower back

Being rooted to an office chair all day can bring a lot of stiffness to your back. Sinéad from Love Yoga has created a home practice video to help you achieve a healthier lower back

A bit about Sinéad...

Sinéad is an experienced yoga & meditation instructor who holds classes in Galway City & Spiddal as well as overseas yoga retreats. Feel free to pay her website a visit here for more ways to keep up with her yoga movements